The normal Couch to 5K program typically takes about 2 months of training/ preparing. The 5K I’m trying to run takes place on May 11th, so after speaking with Scott Tantino, owner of the North Wales Running Company, looking at the schedule that Melody setup and also comparing the schedule that the Couch to 5K [...]
Earlier in March, I began an attempt at trying to run a 5K. Some serious motivation from friends, coupled with a nice location to run, made it seem like this time an attempt at a 5K would actually result in the development of a habit. But, who would have thought that using cross trainers would [...]
Nice offer from USPS. Now, they only need to figure out a way to handle all the Netflix envelopes.
Free and green. Those are the goals of a pilot program launched today by the U.S. Postal Service that allows customers to recycle small electronics and inkjet cartridges by mailing them free of charge.
The “Mail Back” program [...]
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The future does not belong to those who are content with today, apathetic toward common problems and their fellow man alike. Rather it will belong to those who can blend vision, reason and courage in a personal commitment to the ideals and great enterprises of American society.
-Robert F. Kennedy
For some odd reason finding a shuttle service from Philadelphia or Philadelphia International Airport to other places ended up being a bit more difficult than I expected. For others, in search for shuttle services check out:
Daves Limousine
Philly Shuttle or SuperTransPA
I’ll be attending the Wharton Africa Business Forum today. I may try to Twitter some/ part of the conference so if you’d like information from a specific session please let me know.
Some of the keynote sessions I’ll be attending include the following speakers:
Mandé Sidibé
Chairman of Ecobank
Former Prime Minister of Mali (2000-2002)
Yibrah Tesfazghi
GE President & Corporate [...]
